Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

More and more people are embracing the idea of food as a prescription for your plate. If you ever have a craving for smoothies, juices, wraps, or acai bowls you’re probably familiar with Oh My ...

In general, Landry said, it's best "to get a healthy plate first, and that can be a way ... "I come from Louisiana, so I like to have fish as one of my proteins," he said. That could mean grilling ...

Find out why having a colorful diet is important for babies and discover hacks and tips for adding more color to your baby's ...

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... to come closer to 100 grams. This plate also excludes high-protein vegan ...

“A vibration plate, also known as a power plate ... In addition to leaning on the expansive experience of the Men’s Health fitness editors, contributor Andi Breitowich consulted a physical ...

Fibre comes with tons of other health benefits, too ... ‘I call chickpeas my chicken,’ says Caspero, who swaps the high-fibre, vegetarian protein in anywhere she'd otherwise use chicken ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

“I can eat as much as I want without calorie counting [and] have energy to finally move my body the way that I want to,” she said in one video. These goals don’t require the amount of meat ...

The same injuries and second-half fades that wrecked the Twins' season make it tricky to choose a clear team MVP. Here's my ...