January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Some women climax into laughter, tears, or pain — and science is finally explaining why that doesn’t mean something is wrong.

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Former Little Mix singer Jesy Nelson ’s 8-month-old daughters, twins Story and Ocean, have been diagnosed with a “severe ...

Life after 40 can feel like a constant balancing act. With so much on your plate, it’s easy to reach for habits that seem ...