Three focused sessions, simple progressions and plenty of ways to make bodyweight moves harder as you get stronger ...
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Kali Muscle on MSNOpinion

Kali Muscle tries 300 lb muscle-ups

Kali Muscle adds weight for a muscle-up session and works toward a 300 lb attempt. He explains how the added weight changes his turnover and tests lower-weight reps during the workout.
At Muscle Beach, Kali Muscle plays an old-man character and tries muscle-ups on the bars. He jokes with people nearby while moving through the outdoor workout area.
One of the most useful investments in maintaining strength and independence is surprisingly simple.
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Use his guidance so you can still train hard and hurt less.
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