As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about ...