Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

If you’ve been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...