This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

Tennessee Titans president of football operations Chad Brinker and GM Mike Borgonzi spoke Oct. 13. The two expressed that there was 'continuous frustration' at the team's lack of improvement. Titans ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A social media-driven trend around eating more protein has led to supermarket shelves packed with “high-protein” bread, pasta and water.

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Hurricane Melissa made landfall in Cuba early today as a Category 3 storm after it devastated parts of Jamaica, which has ...