Few are able to command the realms of sound and steel quite like DJ Funkmaster Flex. A crossfader between generations, he ...

Winter can feel like a mischievous villain in the garden, flexing its icy muscles while your smallest, most delicate plants ...

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I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

Repeated exercise, or wasting, can change the way key genes work.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

In the heart of Colorado, this high-intensity training facility has become a top destination for serious lifters, fitness ...

Against tough odds, the European Union and four key South American countries are closer than they've been in 25 years to ...

A Fairbanks city councilmember plans to introduce a resolution to give the Fairbanks Economic Development Corporation new marching orders as the organization settles into its new role as the lead ...

BRISBANE dusted off the cobwebs it showed last week, St Kilda braved the elements to make short work of Sydney, while the ...