Yoga with Kassandra on MSN

10-Min Morning Yoga Stretch for Full Body

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...
Joyce Bailey, left, and Christina Thomas wait in line Friday at Good Deeds Community Center in Gulfport for a food giveaway.
As the federal government shutdown stretches into its 22nd day, local organizations are feeling the strain. Now, one Jacksonville nonprofit school for autistic children has temporarily closed its ...
More than one-million votes have already been cast in the NJ governor's race. Here's how Election Day voting could decide ...
With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...
A surge in student hunger — brought on by the suspension of a federal food assistance program beginning Saturday — will ...
Placing his small grocery bag into his car, Mr. Niyibizi shrugged and smiled when asked if he felt hungry. A U.S. citizen who immigrated to the United States from the Democratic Republic of the Congo ...
New meta-analysis finds skipping breakfast or short fasts doesn’t dull your mind. Your brain adapts seamlessly using glucose or fat for fuel.
Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.
Downtown Milton was a sea of costumes and candy Saturday morning as thousands of families filled Main Street for the annual ...
PROVIDENCE, R.I. (AP) — President Donald Trump’s administration said Monday that it will partially fund SNAP for November, ...
From morning stretches to moments of boredom, why do we yawn? And why can't we resist when someone nearby does it too?