Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.
The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...
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I got fit and became a better mum by running every morning
Growing up, I wasn’t good at exercise. Or more accurately I wasn’t competitive. Team sports like netball, rounders, hockey, ...
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