The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Virgin Islands lawmakers on Wednesday reviewed a series of education bills shaping daily routines and early learning ...

The Spirit of Children’s annual Spooktacular Halloween Party for patients and families was held Thursday at Lehigh Valley Reilly Children’s Hospital in Salisbury Township. Over the last 10 years, ...

Objective: This meta-analysis was conducted to examine the efficacy of exercise interventions in improving hand-eye coordination and fine motor skills in children with developmental coordination ...

This 10-minute morning yoga session encourages calm and connection through gentle movement and mindful breathing. No props needed. Suitable for all levels to begin the day with clarity and ease.

Objective: This systematic review and meta-analysis aimed to synthesize existing evidence on the association between physical exercise (PE) interventions and negative emotions (NEs), including anxiety ...

Children under five are accidentally consuming marijuana edibles at alarming rates in Ohio, with most cases requiring hospitalization and some needing critical care, according to new data from Ohio ...

Wake up with a bit of yoga! This 10 minute yoga class is great for all levels, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...