Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I ...

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