As I read about the issues facing young people today –social media distraction, depression, anxiety, and general confusion ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

The "4:3 intermittent fasting" plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day.

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, safety info, and meal examples.

Its claim to fame is its potential ability to help followers lose 10 pounds in one week when they adhere to a strict diet plan for three days followed by eating within a caloric limit for the ...

Eating a carb-free diet isn’t a new idea. Scottish military surgeon John Rollo, MD, first used a meat-only diet to treat patients with diabetes in the late 1700s. Cutting carbs helped lower his ...

The military diet only allows for 1,100 to 1,400 calories a day for “on” days. For “off” days, the plan recommends keeping your calories below 1,500.