1) Eat a nutritious diet that fits with your lifestyle Certain diets and foods can make your brain and your gut bacteria "very happy," Taylor said. These include the Mediterranean diet and ...

But is ditching gluten a good idea? While some people must cut it out for medical reasons, millions of others have embraced the diet without a clear need. Here’s what science says about gluten ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

Still unsure? A new diet called the Maker's Diet promises to clear it up for you. This 40-day guide is built on principles first described in the Bible. But some nutritionists aren't so sure ...

Certain diet and lifestyle habits can affect the risks related to insulin resistance. For example, eating or limiting certain foods can improve insulin sensitivity (the body’s response to ...

Aging is inevitable, but what you eat can help slow down or accelerate the process. The Latest Egg prices may be soaring and cartons are increasingly hard to find due to bird flu. Learn about the ...

Do you struggle with your weight and wonder which diet would give you the best results? On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had ...

The new Fortnite season has tons of fun skins, but Outlaw Midas is the next big release. Since we first got teasers for the new season, we knew a new version of Midas was coming soon. Now the full ...