According to experts, maintaining a healthy diet with a solid meal plan is important to achieve optimal health. Doctors say following a diabetes plan can help you ensure variety in your meals along ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

The CDC recommends being active for at least 150 minutes per week, equalling about 30 minutes ... the day. Blood sugar levels can dip low when you skip meals and spike again when you do eat, says ...

For the past 27 years, Bea Hanson has been the leader of the Coastal Bend Food Bank. Since then, she has created programs for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

A bride who considered using a mobility scooter at her heaviest walked down the aisle in a size 12 dress in the summer.

As natural disasters like Hurricane Milton are on the rise, it’s crucial to rethink how we prepare our kitchens ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...