Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Under the shadow of the Ravenel Bridge, just after sunrise, the sound of cinder blocks hitting the pavement cuts through the ...

Discover the Top 5 Fitness Trends of 2025 shaping the future of health and performance! From Pilates and recovery routines to ...

The quest for a muscular, toned body has made gym culture a trend among young adults but behind the mirror selfies and protein shakes lies health concern ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...