Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Under the shadow of the Ravenel Bridge, just after sunrise, the sound of cinder blocks hitting the pavement cuts through the ...

Discover the Top 5 Fitness Trends of 2025 shaping the future of health and performance! From Pilates and recovery routines to ...

The quest for a muscular, toned body has made gym culture a trend among young adults but behind the mirror selfies and protein shakes lies health concern ...

Overview: Sport watches in 2025 combine endurance, style, and smart functionality to support fitness and outdoor performance.Garmin leads the field with advance ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...