A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...

A new study suggests cholesterol-lowering statins, when combined with apalutamide and hormone therapy, can significantly extend survival for men with advanced prostate cancer. However, researchers ...

Liverpool face the prospect of being without five players when they host Manchester United at Anfield this weekend. The two fierce rivals will lock horns for the first time this season in the Premier ...

The 2025 Men’s Physique Olympia, part of Joe Weider’s Olympia Fitness & Performance Weekend, kicked off on Oct. 11, 9:30 a.m. PDT at the Las Vegas Convention Center. Men’s Physique competitors battled ...