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Motivation Monday: Getting started at Fitness U
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A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...
Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...
Dr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from ...
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