A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

The recent excavation of a 5,000-year-old site in Morocco brings North Africa into its rightful place in Neolithic ...