Eating out while on a diet can be difficult, as many restaurants pack their food with extra fat, sugar, and sodium. This can make it seem next to impossible to go out for dinner without ditching your ...

While we’ll never pass up the opportunity for a creamy, cheesy, decadent meal, sometimes we’re more in the mood for light, low-cal recipes—especially in the summer, when the forecast is hot and muggy ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian meals are packed with plant-based protein and flavour. These seven ...

Calorie counting is not for everyone! For those who love food and want to stay in shape, calorie counting is a tough task. And for the record, it's OKAY to keep a track of your calorie intake. Apart ...

If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems, ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

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Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look, there are meals that fit under 800 calories and still feel like a real ...