I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Learn how to make your daily chai healthier this winter! Find seven easy swaps like adding fresh ginger and tulsi to boost ...

Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public health, a global coalition of scientists say.

Without policy action and a coordinated global response, ultra-processed foods will continue to rise in human diets, harming ...

Protein is cottage cheese’s biggest selling point—and rightfully so. Most varieties provide 12 to 15 grams of protein per ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of ...

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

Nearly 12 percent of Americans have used Glucagon-like Peptide-1 (GLP-1) medications, such as Ozempic and Wegovy, for weight management or to treat diabetes, and people taking GLP-1 medications are ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...