From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

In 2019, I found myself facing a harsh reality—one I could no longer ignore. I was 40 years old, carrying 50 extra pounds, ...

Shannon Collins, who boasts a following of 150,000 on Instagram as The Gym Nurse, is known for opening up about her own struggles with weight loss, and she offered some handy advice ...

It’s good news in the fight against colorectal cancer: A new test can detect the disease with a simple blood draw. But don’t ...

It doesn't take much for cold and flu symptoms to take over. Even a mild case of the sniffles can make it difficult to navigate the demands of everyday life. It's virtually impossible to avoid germs ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

A calorie deficit is crucial for burning fat It's a common misconception that losing weight, burning fat ... will reduce ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

Both potatoes and sweet potatoes offer unique nutritional benefits. Sweet potatoes excel in vitamins A and C and have a lower ...

The global chitosan market size accounted at USD 15.92 billion in 2024 and is expected to be worth around USD 101.06 billion by 2034. It is growing at a CAGR of 20.29% from 2024 and 2034. The North ...