From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

This low carb Greek salad is perfect for meal prep and may help you with your weight loss goals.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S ...

Fitting a weight loss routine between meetings, meal prep, or helping with homework might feel impossible. But here’s the thing: losing weight doesn't have to mean spending hours at the gym or ...

Follow along for a full month of delicious and nutritious recipes. Registered dietitians thoughtfully create EatingWell’s meal plans to ... including links to weight loss, improved heart and ...

it's important to choose the right kinds of weight loss soup recipes. Here are 17 delicious soup recipes that can help you lose weight while still enjoying hearty, flavorful meals. Plus, if you're ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Here are 5 recipes Ayurveda recommends for optimal health: Moong dal khichdi with ghee (split green grams beans with clarified butter) Moong dal khichdi is recommended as a perfect detox food in ...

Related: The #1 High-Fiber Snack to Buy at Target for Weight Loss, According to a Dietitian ...

The fascination with celebrity diets has never been more pronounced. As we scroll through social media or flip through ...

By clearing her kitchen shelf of white pasta, potatoes, and bread, this famous chef managed to cool off 35 lbs. Here’s all about Paula Deen’s weight loss.