Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

From grocery shopping to meal prep and tracking calorie intake, these tasks can become overwhelming. Poshan for Life steps in ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Watch how a former secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame.

If you're walking for weight loss but feel unsure what to eat to support your efforts, this five-day meal plan is here to help. At every meal, two key players take the spotlight. Fiber, found in ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Kelly Clarkson has long been candid about her weight loss journey and the impact it ... from place to place in addition to a high-protein diet have made all the difference.