Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

LifeStance Health reports tips for navigating holiday eating disorder challenges, emphasizing self-care, recognizing triggers ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The shutdown saw a number of back-and-forth fights over funding SNAP, which rose to the Supreme Court level, and left ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...