A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes, obesity, ...

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Doctors say following a diabetes plan can help you ensure variety in your meals along with losing weight without indulging in fad diets that do not work in the long run. And so, a healthy, week-long ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... of an overall treatment plan. They may recommend changing your diet and increasing your level of ...

A former secret eater reminds himself of the man he used to be before his 12 stone weight loss with a cardboard cutout ...

Martin Bryan has made a sensational transformation to his life and physique - and now coaches others to help them shed the ...

Your lifestyle choices are typically what trigger type 2 diabetes ... meals and overall. Find an activity you enjoy and do it regularly. Experts recommend a minimum of 150 minutes per week.

If you are one of the millions with heart disease, you have a higher risk for future dementia, according to the American ...