Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...