Former Navy SEAL Reveals the 10 Training Mistakes Men Over 50 Need to Avoid

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

5 Best Acupressure Mats In 2026, According To A Sports Medicine Doctor

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...
Fit&Well

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...
Run To The Finish on MSN

Knee pain home treatment: 9 expert methods (plus when you need a doctor)

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not ...