You can’t spot reduce fat in one area like your arms. Fat loss happens throughout your body, so combining strength training and cardio is the most effective approach for overall fat reduction.

Visceral fat wraps around your internal organs and may increase your risk of chronic conditions like diabetes and heart disease. It’s different from subcutaneous fat, which sits just beneath your skin ...

Dietary fat provides energy and supports cell functions, among other health benefits. Your ideal fat intake may change depending on how many calories you consume daily, your sex, age, and other ...

Jiang et al. reveal a lung–adipose communication pathway in which cold-activated TH-positive pulmonary nerve fibers regulate Club cell SCGB3A1 secretion to control adipocyte choline uptake and ...

Réven Smalls Widener is a former behavioral health professional with 3 years of experience educating and supporting patients dealing with chronic pain. As an intern then a psychometrist and counseling ...

When people think of fat, they typically picture the jiggly tissue around the belly that stores extra calories. That’s white fat. But there’s another type, called brown fat, that does the opposite.