Fitgurú on MSN

Protein: Is Your Body Getting Enough? The Foolproof Guide to Calculate It

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...
BikeRadar

This wearable tech is so effective that Tadej Pogacar's team pays out of its own pocket to use it

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...
Darrin Robinson on MSN

How to Actually Stay in a Calorie Deficit for Weight Loss

In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

Can you burn endless calories or is there a metabolic limit? Here’s the research

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

The reverse aging diet: What science shows (& how to do it)

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...
The Student Life

Can’t spell nutrition without U & I: physical activity as part of our nutritional needs

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...