Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

With his depleted team going through an offensive slump, Lakers coach JJ Redick says the second-year wing will get regular ...

The Los Angeles Lakers enter the second week of January navigating another stretch of key injuries while trying to keep their ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Gabe Vincent will miss the Los Angeles Lakers' game on Tuesday against the New Orleans Pelicans after originally being listed ...

Looking for a comfortable and durable office chair? Then you have arrived at the right place, where we have shortlisted the ...

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

The Lakers desperately need reinforcements to step up down two starters moving forward. With Reaves down for the better part ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...