Researchers warned Wednesday that rising global consumption of ultra-processed foods (UPFs) poses a major threat to health, ...

When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise and lifestyle habits play crucial roles, what you eat is perhaps the most ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything that could ...

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

GLP-1 medications silence "food noise" for many, but have high discontinuation rates and significant side effects. Is there a ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

A new study published in Clinical, Cosmetic and Investigational Dermatology suggests that low-calorie diets, while often seen as beneficial for weight management, may be linked to a slightly higher ...