These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

A nutritionist has shared an 'easy' protein-based snack full of fibre that 'ticks so many boxes' health-wise and helps ...

The United Kingdom Diabetic Food Market is projected to soar from US$ 536.45 million in 2024 to US$ 909.87 million by 2033, driven by a 6.05% CAGR from 2025. The market's expansion is fueled by rising ...

By Vijay Kumar Malesu A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise and lifestyle habits play crucial roles, what you eat is perhaps the most ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

A new study published in Clinical, Cosmetic and Investigational Dermatology suggests that low-calorie diets, while often seen as beneficial for weight management, may be linked to a slightly higher ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Opinion: When Tennessee families go hungry, Gov. Bill Lee serves excuses instead of action — and calls it governing ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...