These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

A nutritionist has shared an 'easy' protein-based snack full of fibre that 'ticks so many boxes' health-wise and helps ...

The United Kingdom Diabetic Food Market is projected to soar from US$ 536.45 million in 2024 to US$ 909.87 million by 2033, driven by a 6.05% CAGR from 2025. The market's expansion is fueled by rising ...

By Vijay Kumar Malesu A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right ...

When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise and lifestyle habits play crucial roles, what you eat is perhaps the most ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Researchers warned Wednesday that rising global consumption of ultra-processed foods (UPFs) poses a major threat to health, ...

GLP-1 medications silence "food noise" for many, but have high discontinuation rates and significant side effects. Is there a ...