A nutritionist has shared an 'easy' protein-based snack full of fibre that 'ticks so many boxes' health-wise and helps ...

When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise and lifestyle habits play crucial roles, what you eat is perhaps the most ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Researchers warned Wednesday that rising global consumption of ultra-processed foods (UPFs) poses a major threat to health, ...

We all know that shedding those extra pounds isn't just about moving more; what you put on your plate (and in your glass) ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Weight management is not about dieting. It’s about building healthy habits that last a lifetime. Experts say behavior modification or changing daily routines is one of the most effective ways to get ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

The stereotype of someone with anorexia is an extremely skinny teen girl. But you can suffer from anorexia in any size body, ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...