Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them. If you overindulged this Diwali and are now ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Olivia Wilde, 41, takes the next step in her relationship with Ellie Goulding's ex Caspar Jopling, 33, as she introduces him to friends during dinner License to thrill! Kris Jenner, 70, is the ...

For people managing Diabetes Mellitus, knowing how much carbohydrate to eat in a day is one of the best strategies for keeping blood sugars healthy. Carbohydrates have a direct effect on blood glucose ...

If you overindulged this Diwali and are now worried about post-festivities weight gain, you’re not alone. Many struggle with bloating, water retention, and a few extra kilos after the celebrations.

30-45 minutes of incline walking or light jogging before breakfast can help you lose weight and burn fat, as per Thomas Ibidapo. Looking for weight loss tips that can help you shred fat and achieve a ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...