Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Long days and busy schedules can make dinner feel like just another task. When you don’t have time to plan, these low-carb ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

If you've been thinking about switching to a low-carb diet, you might want to reconsider. Recent research has uncovered a ...

their content is low enough to fit into low-carb meal plans. The main source of fat in olives is monounsaturated fat. This healthy fat has been shown to help lower low-density lipoprotein (LDL or ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

“We're really looking at… through the support of pharmacists in the community, through the support of registered dieticians, ...