Low-carb diets provide fewer than 130 grams of carbohydrates per day. You can eat dairy products like unsweetened yogurt and cheese on a low-carb diet. Stocking up on pantry items like almond flour ...

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

Thanksgiving dessert doesn’t have to mean a sugar coma. With a few smart swaps—almond or coconut flour instead of wheat flour ...

When it comes to losing weight and keeping it off, having the right staples on hand can make all the difference. Weight loss ...

Costco is known for its large portions, making it a must-stop for party hosts. Add these Costco party platters to your cart ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Believe the hype. This everyday ingredient is a protein powerhouse that’s cheaper and more versatile than chicken. No wonder ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

What happens to all that extra Halloween candy? For many Americans, it’s the start of a new round of clever makeovers, with ...

Tucked away in Philadelphia’s historic Italian Market district sits a culinary treasure that has pasta enthusiasts crossing county lines and sausage lovers planning weekend trips just to twirl their ...

The Otis Cafe sits unassumingly in this tiny coastal community near Lincoln City, a beacon of comfort food that has locals forming lines and travelers making detours just to grab a seat at one of its ...