With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.

Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets fuelling it?

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

Many people start their day with breakfast foods that seem harmless or even healthy, only to experience energy crashes, ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Refined carbs have a time and place in your diet, but there are better choices that will help you stay fuller longer.

For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ...

Your body cares about the inputs: Fiber, protein, fats that support your heart, and carbs that don’t whiplash your energy. My ...

For anyone living in or visiting Kentucky, Josie’s Restaurant represents the kind of local treasure that makes exploring your own backyard worthwhile. These are the places that give an area its ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...