EatingWell on MSN

7-Day Easy High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.
EatingWell on MSN

7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian

Reduce inflammation and improve your gut health with this 7-day meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...
Healio

Adolescents who lower BMI with reduced-calorie diet maintain lean mass, bone content

Adolescents who achieved a BMI reduction of at least 10% at 26 weeks with a reduced-calorie diet had significant decreases in ...