Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

Dr Brittany Booth will never forget the mortifying moment she knew something needed to change. At her largest she hit 230lbs, classifying her as morbidly obese for her 5ft 2in frame.

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of low-carbohydrate diets, challenging widespread assumptions about their health ...

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat dairy products like unsweetened yogurt and cheese on a low-carb ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...