Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

Halloween tends to be a sugar-filled frenzy, but it doesn’t have to be. With a little creativity, it’s easy to enjoy the spooky season without relying on the usual sugar overload. Low carb snacks can ...

Make these No-Bake Low-Carb Tiramisu Protein Balls, a quick, creamy dessert-style snack with the flavors of espresso and ...

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

When scrolling through Kirbie's Cravings' Instagram page, I see a host of delicious-looking recipes that cater to special ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Simply Good Foods' Quest and OWYN brands are driving double-digit growth, offsetting Atkins' rapid sales drop. Read why SMPL ...

There’s something funny about how a bowl of soup can make even the busiest day feel a bit calmer. These 7 soups and stews are ...

Co-founder Lisa MacFarlane discusses how The Gut Stuff is helping consumers to take control of their gut health – and has its ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...