Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

If you’re trying to stay lean but still want dessert — Costco’s got you. In this video, I’m breaking down 10 low-calorie, ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

A UK study finds that people with type 2 diabetes prefer flexible, easy-to-follow diets over strict low-calorie plans this ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

Obesity is no longer a looming crisis – it’s a present and escalating public health emergency across Europe. More than half ...

Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything that could ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...