Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Celebrate World Diabetes Day on November 14 with these healthy and guilt-free meal ideas. From idli to wraps, here’s how to ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

Weight management is not about dieting. It’s about building healthy habits that last a lifetime. Experts say behavior modification or changing daily routines is one of the most effective ways to get ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal.

For people living with type 2 diabetes or at high risk of it, a diet heavy in ultra processed foods is particularly unhelpful. It makes blood sugar harder to manage, undermines weight loss efforts and ...

Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

Unhealthy snacks can undo an otherwise heart-healthy diet. Cardiologist avoids potato chips and chooses apples and other ...

Vitamin D is essential for everyone, but it's extra critical during pregnancy. Here’s how much vitamin D expecting moms need per day, plus easy ways to put it on your plate.

Fiber is a powerhouse nutrient when it comes to blood sugar balance. It slows the absorption of glucose into the bloodstream and helps blunt major post-meal spikes. Starting your meal with fiber-rich ...