These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

If you don’t like pizza, you’re lying to yourself. Pizza is delicious and this low calorie, high protein version is great for a healthy diet. It’s a perfect base waiting to be dressed and topped with ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Costco just released NEW foods that are perfect for weight loss, fat loss, and muscle building! 💪 In this video, I’ll take you through my Top NEW Costco high-protein and low-calorie finds! 📌 What ...

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.