The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise and lifestyle habits play crucial roles, what you eat is perhaps the most ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

High triglycerides often rise silently, putting extra strain on the heart and increasing the risk of heart disease, stroke, ...

Weight management is not about dieting. It’s about building healthy habits that last a lifetime. Experts say behavior modification or changing daily routines is one of the most effective ways to get ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

We all know that shedding those extra pounds isn't just about moving more; what you put on your plate (and in your glass) ...

The mass commercialisation and global growth of ultra-processed foods is having a worrying impact on our diets, posing a ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier - shorter days, darker ...