Sweet Potatoes 51, though they still qualified as a powerhouse vegetable in the CDC study. This revelation stunned ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better for you, dietitians pick low-fat chocolate milk. It provides high-quality protein, ...

While fruit has many nutritional benefits, the acid in certain fruits can cause a variety of health problems. This acid can irritate gastroesophageal reflux disease (GERD), for example, and weaken the ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Your dog stares at you while you’re eating, those adorable puppy eyes silently begging for a handout. You know a table scrap would make them happy, but is what you’re eating safe for them? Human food ...

The new coaching regime in Jacksonville needs to capture the winnable games so they can build momentum. Hence, they need to stuff that low-hanging fruit in the sack when they can and move the win ...

U.S. Steel's stock has surged over 40% in just four months, thus significantly outperforming all of its peers. The approval of the merger with Nippon Steel removes some political risk, but lots of ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression ...