Leafy greens are a big "no" when air-fryer cooking. The hot convection air will crisp most leafy greens such as spinach, kale ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

From spray-on substitutes to best-known brands, we cover low-quality butter alternatives that are best left on the shelf and ...

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

GLP-1 medications silence "food noise" for many, but have high discontinuation rates and significant side effects. Is there a ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

When it comes to Indian homes, the consumption of leftover rice is a common practice. It’s a versatile, gut-friendly ...

The mass commercialisation and global growth of ultra-processed foods is having a worrying impact on our diets, posing a ...

Bloating, wind or loose stools – especially from polyols such as sorbitol, xylitol or erythritol, which can ferment in the gut and draw water into the bowel (as they are high FODMAPs). Abdominal ...

In fact, research shows that toddlers in the UK get nearly half (47%) of their calories from ultra-processed foods, rising to 59% by the age of seven.