"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

But do calorie-negative foods actually exist? The idea might seem to (kinda) make sense, but is there any evidence to back it up? I did the research, combing through scientific st ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

You may be surprised to find pork on this list ... your diet. It’s best to limit sources of saturated fats. The Dietary ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

While strictly dieting, your metabolism decreases. Your body adapts to a low-calorie diet, and you do not need to eat as much food as before to maintain energy. You risk weight regain if you eat ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?