These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Eating a diet ... a low-carb, keto-friendly vegetable, Kirkpatrick says. Registered dietitian Keri Glassman includes this cruciferous vegetable on her list of inflammation-fighting foods to ...

You can do this by reducing the number of calories you eat, burning more calories through physical activity, or both. Studies show that the most effective strategy is combining diet and exercise ...